Dr. Phil’s Diet Review
Dr. Phil first became popular on the Oprah Winfrey show as one of her regular advice-giving guests. In fact, he proved so popular that he now has his own show and he released his own weight loss book, titled The Ultimate Weight Loss Solution, in 2003.
Most people are already familiar with Dr. Phil style. He’s very straightforward about getting to the heart of the manner. In fact some would say he is rather abrupt, including me, and I’m not that crazy about his methods. However, if you appreciate his style you may also appreciate his weight loss advice.
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Dr. Phil’s methodology involves helping people get to the root of what makes them act out in the ways that they do. Basically he is looking for a trigger and once you find the trigger then you have a better understanding of how to deal with that and how to find solutions that stop problems for good. When it comes to weight loss, that trigger that Dr. Phil is looking for is the one that causes you to eat more. So his book’s goal is to help you find those food triggers and learn how to control them.
The weight loss diet itself is nothing special. In fact it is pretty generic. Most of us already know what types of things we need to eat in order to lose weight. You know that you need a balanced diet with the right proportions of carbohydrates, proteins, and fats. But most people are probably not picking up Dr. Phils book for his advice about what food to eat. His approach is more about your mental state and understanding that. So if you are looking for guidelines about what exactly to eat then this is probably not the book for you. If he has specific food triggers that you’d like to work on then he may be able to help you.