Ab Toning Exercise – 3 Great Ab Toning Exercises
We all want those great 6 pack abs no matter what age or sex we are. Having trim and toned abs will make you look great as well as feel great too. There are some great exercises that can help you tone your abs and this article will tell you which ones will work the best.
The crunch is the most productive ab exercise that you can do. Most professional trainers will agree with this. To perform a proper crunch you should start by laying flat on your back on a nice flat and firm service. Bend you knees up and make sure that your feet stay on the ground. Put your hands behind your hand and interlock your fingers. You then want to pull yourself up using your stomach muscles as much as possible. Pull up about half way to your knees. Then you slowly lower yourself back down and repeat.
- Side Bends
Side bends are also very effective ab exercises. To do proper side bends you should stand up straight and have your feet about shoulder length apart. Lift your right arm straight into the air and bend to the left.
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Bend as far as you can and hold it for about 5 seconds or so. Then straighten back up. Then you will lift your left arm into the air and bend to the right and hold it for 5 seconds that way. You then stand straight up and do the right arm up again and keep repeating.
- Leg Raises
Leg raises will help tone your abs up for sure. Lay flat on your back on a hard and firm surface with your legs straight out in front of you. Lift both legs into the air about 6 inches. Hold them there and count to 10, slowly. Then lower your legs and wait a few seconds and do it again. Repeat these steps to continue. If you can not hold them there for 10 seconds at first, just do it as long as you can. It will get easier.
Do each of these exercises in reps of 10, 15 or 20. If you are not a regular exerciser then you should probably start with reps of 10. If you do not feel that it is doing that much for you, just keep going.
These ab exercises will produce great results if you stick to them. Do not forget that you might feel a little sore after starting to do exercises that you are not used to and that is ok. Don’t let that stop you from continuing on with your exercising though. Keep it up and it will get easier and that soreness will go away.