6 Things to Know About Running for Weight Loss

6 Things to Know About Running for Weight Loss

Since running is so physically demanding, it is a proven way to lose weight. For many, losing weight is the main reason for implementing a running routine. But before you begin it is important to learn a few tips about running to lose weight.

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1. Running exchanges fat for muscle. Muscle is denser and heavier than fat so in the first few weeks of your running program, you will actually gain weight instead of lose and you will think it is not working. Don’t panic, this is normal and if you continue with your program you will eventually lose those extra pounds.
2. Running is one of the most efficient ways to burn fat. You will not find many other forms of exercise which can burn as many calories as you can while running on an electric powered treadmill but one thing to keep in mind is the amount of calories you burn depends on your body weight. As your weight gets less and less so do the amount of calories you will be able to burn.
3. To lose weight you must burn more calories than you eat. Because of this it is a good idea to keep track of how many calories you consume. If you don’t have the time to count calories just try to keep foods which are high in calories to a minimum.
4. Running to lose weight is only effective if done regularly. It is better to run one hour for three times a week than it is to run three hours in one day. Try to run 3-4 times a week but the more days you run the more weight you will lose.
5. The most effective type of running to lose weight is intense running. It was once believed that running slowly was most effective to burn fat but in recent studies intense workouts have been proven to be more effective in burning calories.
6. Mix up your workout for best results. After doing the same workout for a period of time the body adapts and as a result will burn less calories. To counteract this you need to trick your body by doing things differently from time to time. For example, you can run faster, run a longer distance or a longer period of time. You can run on the treadmill or grab your running watch and go on a random route. It really doesn’t matter what you change, the point is to just change something so your body can’t adapt so quickly and you will burn more calories.

source : 6 ways to run your way to weight loss