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Home Food & Recipes Bored with Your Healthy Diet? Try Quinoa!

Bored with Your Healthy Diet? Try Quinoa!

Bored with Your Healthy Diet? Try Quinoa!

Are you bored with cooking the same old dishes? If so, maybe it is time to expand your culinary horizons. One way you can do this without blowing your diet is by cooking quinoa.

You may have heard of quinoa referred to as a grain before, but in reality it is a seed. This tiny seed is a relative of beets, swiss chard and spinach. Although only the seed is typically eaten in the western world, the leafy green parts of the plant are also edible.

Quinoa is great for people who are trying to lose a few pounds. It is packed with low-glycemic carbohydrates, meaning if you are on a diet like the South Beach diet, quinoa is a food that you can enjoy. Quinoa has gained a great deal of popularity in the vegetarian community because it is a terrific source of amino rich protein. Unlike other grains (other than Amaranth) quinoa provides a rich source of lysine, which is essential for your body to repair its cells. Quinoa is considered a complete protein as it contains all eight of the amino acids that your body must have to survive.

Additional Related Article to Read :  Healthy Italian Restaurant Choices

The health benefits of quinoa don’t stop there. If you have migraine headaches, you will want to make sure that you include quinoa in your regular diet because it is rich in iron, copper, phosphorous and magnesium. All of these substances have been shown to help decrease the frequency and intensity of migraine headaches.

If you have food sensitivities that limit your dining options, you should try quinoa and see if your body will tolerate it. Because it not a part of the grass family and is gluten free, many people who cannot eat other grain type foods are able to eat quinoa regularity.

Chances are you can buy quinoa in your local grocery store. If not, a natural food market is sure to have it!

Why not try a quinoa recipe today? You will be glad that you did!

source : 8 Ways to Include Quinoa in Your Daily Diet

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