Fasting for Weight Loss
Many people struggle with obesity and excess weight. Carrying extra weight can lead to joint problems, diabetes, heart problems, low self esteem and a host of other health and social problems. If losing weight is your goal, consider fasting for weight loss. While long term fasting is inadvisable, a fasting cleanse can help kick start weight loss and get you moving towards your goal weight. Occasional fasting can help cleanse your body of harmful toxins and give it a chance to reset itself and get back on a healthy track. A fasting weight loss plan requires very little other than will power and can help you lose weight and feel great.
Fasting for weight loss can take several forms. Some people chose to include juice drinks during their fast while others eschew all foods and liquids other than water. If you decide to go on a juice fasting cleanse, be sure you select organic fruits and vegetables to get the best possible nutrition and to help your body rid itself of toxins.
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The grapefruit juice benefits make grapefruit one great juice to add to your regimen, but other juices such as carrot and tomato have great benefits too. Drinking only juice for up to three days is a great way to jump start your weight loss and flush your system.
If you decide to do a water only fast, do not follow this plan for more than forty eight hours. A water fast will help you flush toxins from your body but will be completely devoid of nutrition so it is definitely not a long term weight solution. Some people on water fasts like to add a lemon slice to their water for flavor while others like to add cayenne pepper to help increase their metabolism.
There are many juice and water fast plans available, so do your research to find the one that is right for you. One of the most popular diet detox programs is the Master Cleanse so check out the Master Cleanse pros and cons if you are considering using it to lose weight.
Getting to a healthy weight slowly will help you maintain your weight loss success and fasting is a great way to start. While fasting for long periods of time is ill advised, intermittent fasting can be a great weight loss tool. Many people find fasting even just one day a week can help them loose weight and keep it off, so consider making one day a week a fasting day. No matter which type of fast you chose or how often you fast, be sure to stay well hydrated, get plenty of sleep and do not schedule strenuous or taxing activities during your fast to help conserve energy and enjoy watching the excess weight melt away.