Lose 20 lbs in 60 days – it is possible
Order Medifast and SaveIf the question you are asking yourself is, can I lose 20 lbs in 60 days? The answer to that question is definitely yes. It just means you are going to need to start making a plan for weight loss. Setting the goal of losing 20 pounds in a 60 day period is a very reasonable goal.
This goal will allow you to lose weight at a very healthy and safe rate. 2 or 3 pounds a week is the recommended weight loss per week which fits for the 20 pounds in 60 days goal perfectly.
Getting a plan together for losing that weight is the first step you need to take. Do not just go into it and try to figure it out as you go or you will end up getting frustrated and possibly giving up. You do not want that to happen. You want to have a good plan in place that will help you make sure you reach your goals. Losing weight is a very important task to take on and it takes dedication and work but it is so worth it. The healthier you are, the happier you will be over all and that is a wonderful thing.
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To get started with your weight loss endeavor, you need to decide how you plan to go about it. Cutting down on your portions and maybe even counting calories is a great start, but for some people trying to keep track of portion sizes and counting calories, carbs or fats is just a pain.
When I decided to get serious with weight loss, I took a look at some of the Medifast info and decided that their program was the way to go because it allowed me to free myself of a lot of the worry. I only have to put together one meal for myself each day. The other meals were Medifast plan foods. The great thing about Medifast is it also let me lose more weight. I actually lost closer to 35 lbs in the first two months, rather than just 20.
If you eat like most people do, cutting down on your portions will help you tremendously. Most of us eat way too much at meal time. A serving size is much smaller than the amount most of us eat. Most restaurants serve much more than an actual serving size as well.
Picking the right foods is very important too. You want to keep your meals lean and green. Fruits and vegetables are always an excellent choice of food. You can eat your vegetables fresh or streamed and eat as much of them as you want. Fruits make great a great snack when you are wanting something a little sweet. Chicken and Fish are the best meats choices. If you want beef or pork just make sure and pick the leanest cut you can get.
Do not forget to incorporate a good exercise program when losing weight as well. Walking on a daily basis for at least 30 minutes is a great goal and a great start to exercising. You can also visit your local gym and use their equipment which will help you to burn more calories. Finding a good workout routine for home is a great idea.
If you follow these simple suggestions, you should be able to lose 20 pounds in 60 days with no problem at all. Just get your plan together and stick to it.
source : How To Lose 20 Pounds In 60 Days