Yoga for Athletes
Athletes need the best ways to take care of their bodies to prevent injuries and improve performance. If you are looking to improve your overall athleticism and reduce injuries the benefits of yoga may be the answer you are looking for. Far too many athletes suffer from bad backs and sore knees which often mean giving up the sport they love.
Adding regular yoga to your training will allow you to keep playing sports, live healthier, and injury free. Becoming a better athlete doesn’t require just using home gym machines try putting down the weights and strike a pose, a yoga pose.
Yoga can help athletes prevent aches and pains and improve performance by teaching proper breathing techniques. During physical activity exerted during sports the muscles in your body contract becoming extremely tight. Yoga teaches athletes how to breath using your stomach, ribs, and chest which increases the oxygen intake. Fuller breaths especially during sports increases lung capacity and VO2 max, pushing more oxygen to your muscles. More oxygen in the muscles means faster expulsion of waste products and faster recovery.
Athletes yoga will prevent pain by focusing on symmetry, alignment, and balance of the body’s muscles and joints. Sports will almost always over-work certain muscles while neglecting others creating stress strain. This creates an imbalance in muscle strength especially around joints (the knee is a very commonly afflicted joint).
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Over-worked muscles become brittle and hard causing painful strains and leave the muscles susceptible to tears. Yoga does the exact opposite and will balance everything out by evenly working and stretching all muscles around the joints and loosening them up. These hard, brittle muscles will soften and relaxed, releasing most joint pain. Loosen muscles will also help the joints to better absorb shocks much better without the risk of a muscle tear.
Finally, the last way athletes yoga can prevent injuries is by increasing the range of motion of your body. A regular yoga practice will increase your mobility in the hips, back, shoulders, knees, just to name a few. By encouraging your body to move more freely, a sudden movement or twist during sports, which would normally cause a painful injury, can become something your body can easily do.
Also yoga can help treat the injuries you may already have. Practicing yoga can boost the body’s natural healing process, producing pain-relieving endorphins and infection-fighting anti-bodies.
If you are serious about achieving your body’s true potential, then athletes yoga is an absolutely indispensable tool. Through this practice, your body will loosen, work more efficiently, and allow you to move better and faster. And you can finally bid farewell to aches and pains; not only will you be preventing future injuries, but you can currently relieve pain caused by the ones you already have! Visit homegymmachinesdirect.com to learn more about improving your athleticism.
source : Yoga for Athletes