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5 Great Body-Strengthening Exercises for Women

5 Great Body-Strengthening Exercises for Women

There are certain exercises that can help women in tackling the various situations that arise in their lives, whether you want to increase your upper body strength so you can carry grocery bags or just need to get rid of that extra fat. Here’s some of the best exercises for women.

Squats

Squats can be considered as one among the most vital exercises that can help women in strengthening their body. It is the perfect weight lifting exercise for women who wish to strengthen their thigh muscles. In addition to the thigh muscles, butt muscles will also be benefited through this exercise.

Triceps extensions

Women are often considered the weaker gender when compared with men and usually is because of the difference in upper body strength. Flabby upper arms have been a major concern for women when they are entering adulthood. Standing triceps extension exercises can be helpful in controlling this situation effectively and it can increase women’s upper body strength which is incredibly helpful for many errands.

Additional Related Article to Read :  Yoga for Athletes

Lower abdominal exercises

Lower abdominal exercises are also considered extremely important for women. Women tend to accumulate fat in their groin and lower abdominal areas in their adulthood. Lower abdominal exercise, including abdominal crunches, can be helpful in preventing the fat from being accumulated in these areas.

Glute exercises

Many women desire having a nicely shaped butt. Glute exercises can be phenomenal in tightening the butt muscles. The female body has the tendency to gain a lot of fat in this particular area. Performing glute exercises regularly can be helpful in getting rid of the unwanted fat deposits in the groin area.

Chest exercise

Having a strong chest is considered a necessity by many women. Doing ‘cardio’ exercises can help women in getting a firm and strong chest.

The aforementioned exercises when performed with the assistance of a trainer can provide great results for women of all ages.

source : The 10 Best Exercises For Women, According To A Trainer

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