Healthy and Natural Fat Burning Foods
Vegetables that contain fewer calories than grains or meat are the best source for natural fat burning foods. In fact, often it is said that even to munch on celery uses up more calories than is being taken in. Whether or not that is true is still up for debate, but I can see how it might work.
Other fat burning foods are the leafy green vegetables such as lettuce, broccoli, spinach, and even green onions. Most of these foods are salad ingredients and add bulk to the diet rather than actual calories. However, you can sabotage their fat burning quality if you sprinkle on grated cheese, nuts and pieces of chopped chicken and, of course, calorie laden dressings.
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The idea is to eat foods that make you feel full so that you can stop short of eating your allotted calorie intake for the day. Generally, a days allowance of food for an adult should not be under 1200 calories. To eat less than that is risk malnourishment. How do you know if your natural fat burning foods are actually burning your fat? You count your calories.
Buy a calorie counting guide book and know for sure how many calories you take in. Prepared foods and cans will have the calories already measured out for you. Try to distribute the food throughout the day by eating several small meals.
The best foods to eat to lose that excess fat are: Citrus fruits, apples, skim milk, yogurt, nuts, chili peppers, beans, oatmeal, eggs, Lentils, asparagus, beets, broccoli, cabbage, carrots, sweet potatoes, blueberries and watermelon. Some of these food are high in calories and that’s okay. You need their fat burning properties. Just stay under your daily energy needs in order to use the stored fat instead of taking in more food for fuel.
To further promote fat loss you could also incorporate fat burning exercises into your routine. Just don’t over do it and burn yourself out; gradual and natural weight loss is always best.