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Juicing – Health Benefits Of A Fruit Diet

Juicing – Health Benefits Of A Fruit Diet

More people are discovering the benefits of going on to a fruit diet. A lot go on either a short term or long term plan as part of a cleansing or detox program. This is usually as part of a cleansing program in order to help maintain health and well-being. Some people can find the experience unpleasant but there are ways to make it a lot easier and more enjoyable.

I have met a lot of people who have decided to follow such a fruit diet and go out and eat vast quantities of fruit all in one go. The unfortunate result of this is that it can often make you feel bloated and nauseous initially.

The best way to approach this is to copy what grazing animals do and just eat small amounts of it frequently during the day. Small amounts regularly will prevent insulin surges which can make you feel more hungry. It will also prevent large amounts of fruit sitting in the stomach which can ferment and make you feel gassy and bloated.

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A great way to get your daily requirements of fruit is by juicing. You can take in your daily allowance in a refreshing cool drink. As fruit, especially in the liquid form, is easy to digest it places a lot less workload on the bowels. Many people report the feeling of having increased energy. This is often the cause of that tired sluggish feeling you experience after consuming a heavy meal full of protein and carbohydrates. If going this route it is worthwhile investing in a quality juicer like the Jack Lalanne Power Juicer Elite.

Different types of fruit can also affect your health and benefits. Organic fruit has been grown without chemicals and pesticides in a good quality soil. The result being that you avoid ingesting these chemicals and reap all the benefits of the nutrients that originate from the earth.

Organically grown fruit has also been shown to contain greater quantities of important vitamins and nutrients compared to those grown inorganically. Although organic fruit is more expensive than inorganic you do not actually need to consume as much of it to get the equivalent health benefits.

When deciding to go on a fruit diet, whether it’s for a few days or longer then trying to eat a good variety is important. You will not only increase your chances of taking in a wider variety of nutrients you will also stop yourself from becoming bored too quickly.

source :  Juicing: What are the health benefits?

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