Medifast and Exercise – How Much Exercise Should You Do with the Medifast Diet?
Whatever diet plan you’re using to drop excess weight, exercise is always an important part of it all, and it’s no different with Medifast and exercise.
Any time you incorporate a regular exercise program with your Medifast program, you significantly increase your chances of reaching your weight loss goals in a reasonable time.
However, if you’re a rather sedentary person at the moment, they recommend that you wait at least three weeks after you begin the Medifast 5 and 1 Plan before you start a regular exercise regimen. If you’re already exercising, it’s recommended that you cut back on your current regimen by half during the first three weeks on the 5 and 1 Plan. Then you can build it back to where you were gradually.
Among the many things that exercise helps, besides staying in shape and trim, are preventing chronic diseases like heart, diabetes and strokes, decreasing high blood pressure, cutting back on stress, strengthening bones, muscles and joints, improving metabolism and energy level, staving off depression, strengthening the immune system, and helping to prevent osteoporosis. The three types of exercise that are recommended to stay healthy are aerobic exercise, lifestyle exercise and strength training.
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Aerobic exercise works to strengthen the heart and lungs. Lifestyle exercise means things you do every day that can be used as exercise like walking your pet, using stairs instead of an elevator and parking further from your destination than you need to. Strength training will help your metabolism increase, which burns more calories, as well as tones your muscles.
There is a Medifast Exercise Guide that you can get that will offer tips on the best way to exercise, when to do it, and type of exercises to do. You will be introduced to the Medifast Walking Program, which is a 12 week walking program targeted at both beginners and veterans of exercise. You will also be shown how to incorporate a regular workout schedule into the rest of your activities.
As with any new physical activity, talk to your doctor before you start to be sure the program is safe enough for you. When you get the green light, start slowly and increase everything gradually. That’s how it will all work together for your greater good.
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