Medifast Diet Recipes and Meal Ideas
Order Medifast and SaveNeed to shake things up a bit with your diet? Here’s a few Medifast diet recipes that you might want to try. Some of the best of their prepackaged meals can be easily combined and used to create nutritious, delicious program-compliant meals that offer you new flavors designed to keep you on target to meeting your goals. Here are a few of my faves. The first two use your pre-packaged packets and the third is a nice Medifast lean and green option.
Using only Medifast approved foods you can make a delicious pizza. Use the Medifast scrambled eggs, multigrain snack crackers, garlic and Italian spices, other spices–such as basil, pepper and oregano. Use one to two tablespoons of marinara and an ounce of fat-free Mozzarella cheese. For the pizza dough you can grind the eggs together with the crackers using a mortar and pestle, a good spice grinder or the Magic Bullet.
Additional Related Article to Read : Can I use frozen dinners for my Medifast lean & green meal?
Add water to make the dough and create a ¼-inch thick crust on a baking sheet. Bake it for about three minutes at 375 until it rises a bit and the dough is firm. Place the marinara and cheese on top and bake it again until the cheese melts. Enjoy! This pizza will be considered one meal, one snack and an ounce of your Lean and Green meal for the day. You can further add some interest by taking other ingredients from your Lean and Green meal and using them on your pizza—such as browned chicken with rosemary and sage.
Peanut Butter Cookies the Medifast Way
For this recipe you will be using enough ingredients to count as two Medifast meals and one snack. Gather a package of MF vanilla pudding, one package of maple brown sugar oatmeal, two packs of Splenda, a tablespoon of peanut butter syrup, half a teaspoon of baking powder, one tablespoon of crunchy peanut butter and a fair size sprinkle of cinnamon.
Be sure to mix the wet ingredients and dry ingredients separately. When you combine them all together the batter will be very thick. Roll the batter into six separate balls and flatten them onto the cookie sheet for baking. Baking should take about twelve minutes in a 350 degree oven.
The Lean and Green Taco Salad
Who doesn’t love a delicious taco salad? You will be using five ounces of ground turkey, a tablespoon of taco seasoning, two tablespoons of salsa, a cup each of romaine and iceberg lettuce, a half cup of diced tomatoes and a tablespoon of water. This will count as your Lean and Green meal.
Start by browning your turkey. Drain the fat once the turkey turns white (turkey doesn’t turn brown per se). Add the tablespoon of water to the pan. Add your taco seasoning and stir it up good; be sure to chop up the turkey into tiny pieces and then let it simmer for five minutes. Prepare the leafy green vegetables and then toss in your tomatoes. Finally, add the turkey on top and top it with the salsa.
Remember, just because it is a diet it does not mean you must limit yourself. There is an advantage to knowing what you can do with the Medifast-approved foods in order to be able to stick with the meal plan for your health and weight. Losing weight is great, being healthy is better but enjoying life while doing both is the best reward of all.
source : 87 Medifast Meals ideas