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Home Exercise & Fitness Effective Cellulite Exercises

Effective Cellulite Exercises

Effective Cellulite Exercises

Cellulite is something everyone must deal with, from celebrities to your grandmother. These lumpy deposits of fat, which are most prominent in the legs and butt, can be unsightly, but if you discover cellulite on your own body, realize that you are not stuck with it for good. You can try various skin applications such as Revitol cellulite cream, or go for the long lasting route of exercise.

Performing helpful cellulite exercises consistently can help eliminate the cellulite from those deposits. Here are some of the most effective exercises.

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Any kind of cardiovascular exercise will help cut down on your cellulite, because it raises your heart rate and forces your body to burn not only calories it has stored for such a purpose, but also the stubborn fat deposits that cause cellulite. You will need to run, bike, swim, or walk for at least thirty minutes (three sessions of ten minutes each, or two sessions of fifteen minutes each) to get your heart rate up to the right level.

Squats and lunges are simple exercises you can do just about anywhere, meaning that even in the middle of a busy office day, you can stop and work towards eliminating cellulite. When performing a squat, begin with your feet slightly apart and then lower yourself into a squat before pushing yourself back to a standing position. Lunges bring your thighs parallel to the floor from a standing position (you can do them against the wall if necessary) before you straighten. Ten to twenty of either of these per day will help keep the cellulite away.

Toning the muscles where cellulite gathers will also assist you in fighting this unsightly condition. One such exercise involves sitting in a chair, putting your knees at 90 degree angles, and squeezing a pillow between your thighs for at least one minute at a time. This and other cellulite exercises help contract your muscles and prevent cellulite build-up.

source :  Are There Exercises to Get Rid of Cellulite?

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